A mile practising what I had learnt in the technique class.
Day 254 - technique training by Sallycinn at Garmin Connect - Details
Wednesday was Kenyan hills. We had to try and keep the same pace up and down the hills. Tough session.
Day 255 hills Warm Up by Sallycinn at Garmin Connect - Details
Day 255 - Kenyan Hills by Sallycinn at Garmin Connect - Details
The recovery run was a beach run which I loved. We ran barefoot on the sand and I didn't record it as I wanted to be free from anything! Great feeling.
Thursday was a costal path run. Started well but tired on second half of run. Week had started to take its toll.
Day 256 - coastal run by Sallycinn at Garmin Connect - Details
Friday was a long run- 15 miles. I stopped a few times but on the whole I was running about a minute per mile quicker than usual. Very happy.
Day 257 by Sallycinn at Garmin Connect - Details
Day 257 by Sallycinn at Garmin Connect - Details
Day 257 by Sallycinn at Garmin Connect - Details
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