Tuesday, 2 April 2013

Ankle pain...

Anyone else suffering with aches and pains? I have acquired a sharp pain across the top of my ankle which seems to be provoked by running up hills... Anyone had anything similar or have any advice? I have a marathon in just under 2 months and should be racking up my long runs just now but have been playing it safe with minimum distance efforts. It is starting to worry me though as the big race gets ever closer...
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2 comments:

  1. BasilFloyd2 April 2013 at 05:18

    I had breen suffering from a painful hip, heel and calfs for quite a while so I started to get a weekly sports massage and its worked wonders. I would highly recommend it to anybody.

    I've also had 2 treatments using the kensio(?) tape and it seems to have helped. A good physio or sports massage person should be able to help with the taping up of the damaged area

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  2. Jack876 April 2013 at 02:16

    excellent cheers I will look into it. It's not too painful at the moment but I want to keep an eye on it as, obviously, it's not getting any real time to rest and recover! Don't want things getting worse...

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