Another lunchtime three point three miler, the other way round today, Tony feeling it a bit but still managed under 29 mins so he did well considering he has not run since last year !!(only 11 days, but long enough).
Pete Day 187 - Lunchtime 3.3 miler by Pljrun at Garmin Connect - Details
Second run of the day, club night and out with the juniors for a bit of speedwork and hill running. Great to see them keen to get going again. 4 miles of varying pace work and they still wanted more!
Pete Day 186b - Club Junior training session 4 miles by Pljrun at Garmin Connect - Details
Back to work and the standard lunchtime 3.3 miler with Tony in tow. He was very keen today (me thinks he is getting the running bug, I will get him to join soon) nice dry, warm for time of year run only a little overcast.
Pete Day 186a - Lunchtime 3.3 miler, at work by Pljrun at Garmin Connect - Details
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