Running is getting easier again after my sports massage.
My hip flexors, calfs and quad muscles had become so tight over the course of round 1 (and 401 days) on this challenge that I've even been struggling to walk. I've decided to go for the sports massage at least once a week and have more cold baths to get my fitness levels back
Run details - Day 23/365 challenge
Run details - Day 24/365 challenge
Sports massage sounds good, not so sure about the cold baths !!
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