Day 82 - http://connect.garmin.com/activity/262847898
Felt really rough today for no apparent reason and waited all day to see if I felt better, but never did so just the minimum to get it done.
Day 83 - http://connect.garmin.com/activity/262847890
Felt better today but really tired so assuming some kind of bug, but plodded around the minimum again. Really starry night so had to stop and gaze up for a while...
Day 84 - http://connect.garmin.com/activity/262847880
Back to full health today and a later start at work so had some daylight hours to make up a bit of a deficit in mileage in the last few days. Really pleased with my average pace over 4 miles as its definitely improving...
Day 85 - http://connect.garmin.com/activity/262847869
Matt challenged me to average 9 min miles over 3 miles this evening so said I'd give it a go if he paced me... his garmin is a bit more sophisticated than mine, which only shows actual pace and not average pace until the end of the run..... Confident that I could manage it with a bit of encouragement after averaging 9:04 yesterday over 4 miles, we set off... I didn't want a progress report until the end of the 3 miles so I could see if I could push myself, and ended up averaging 8:29! when questioning Matt about what happened to the pacing, he simply suggested that I looked strong and he didn't want to slow me down. Grrrrr, not sure about trusting him ever again now but he showed me I can do it!! Really pleased with myself today! Big gold star!...
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