Nicky: Day 149 run with club by Nicky.C at Garmin Connect - Details
Sacrum still darn sore altho strangely still ok to run on slowly but painful to bend down! Decided against the Street 5k and stick with a slow club run. Really good turn out & around 17 in our slow group this evening. Ran with Kate & Jane & did a nice easy 5m trot around the lanes of Wearne & Low Ham. Amazing how the miles just go when you are in good company & chatting away nicely.
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