Nicky: Day 148 Knole Rd by Nicky.C at Garmin Connect - Details
Rear again very sore today when bending down to pick something up. Not starting the challenge from day 1 again, so aimed for a slow trot. Alf came too as he has entered the Snowonia Marathon in October as part of his get fit for Patagonia campaign! Decided to do 3m - I felt ok providing I stuck with a slow pace. Alf unfortunatly felt heavy legged & heavy in the stomach to & started throwing up after 2m! Being the ever sympathetic ex-nurse, I carried on & left him to it! Sacrum feels just fine when running slowly - going to attempt pilates tonight but I think thats probably being a bit ambitious! :)
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