Angie - Day 154 - lunch time run in Morley - 3.1 miles

Untitled by AAllum20 at Garmin Connect - Details
Went out for another run at work with a colleague. He has lost approximately 4 stones in the last 18 months and been running for about a year. He recently joined Dewsbury runners and seems to be going from strength to strength. I struggled to keep up with him but I know that I am better at endurance than speed. Still was good to run with someone challenging. We are going to try and do it at least 1 or 2 times a week which will be good.