Untitled by AAllum20 at Garmin Connect - Details
Went to the club and for the first time in what seems like years we incorporated a speed session. Was hard work but a nice change. There were 5 guys and myself and we also did something called a chain gang i.e 1 at the back sprints to the front of the chain and then the next sets off etc. Thoroughly enjoyed it :-). Hopefully it will become a regular thing.
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