http://app.strava.com/activities/42547838
Set out for a longer run today and felt really good for the first 4 miles. Thought I'd keep pushing to get a good 10k time and managed a 10k PB which I was really pleased with. Then the trouble started as my left foot started hurting. Slowed the pace and tried to take the weight off the ball of my foot which made the outside start hurting so I called it a day and walked the remaining mile or so back to the house. Been having trouble with my foot over about the 6 mile mark for a while but nothing so make me stop running so a bit worried about it now....
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