Really enjoyed this evening's run as I didn't feel as tied as I thought I would. Even though its only just over 22 mins you can really put the world to rights in that time. I have a good plan for the next few days as there is some work/home/run balance to be sorted.
Thanks to Sally for the photo's from the Tough Ten on Sunday and also many thanks to Easy Runner in Bristol for the photo and posting my justgiving link on their facebook page.
http://www.justgiving.com/kevin-caple
Looking forward to club tomorrow.
Keep cheering.
Big Kev
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