As I was suffering a little with a sore knee I decided to take my mileage back down to the minimum for my weekday runs. This meant that I had a few very slow 5km jogs, trying to stick to the grass as much as possible. The runs were pretty boring but will hopefully have done my legs some good in the long run...
238 by jackarnold87 at Garmin Connect - Details
239 by jackarnold87 at Garmin Connect - Details
240 by jackarnold87 at Garmin Connect - Details
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