Karen Day 21

2 miler town route tonight. Was thinking whilst running that the runs are definitely getting easier and I now have the choice of pushing a bit harder to 9 min miles or a leisurely run at 10 min miles. I've always before just had the one speed so noticing the benefits already!!  Will also try now to use the 2 mile route as my regular run with longer distances when I can run in the day, and only use the 1 miler option in emergency situations!! It no longer seems worth the effort to just go out for a mile so really pleased with progress so far!

Details of day 21 are here