Well my first walk/jog was ok but it will take time to get to full strength to train so my marathon training will start the first week of January and December will be getting back to normal routes.
With the action of jogging and my left arm was kept still my pec bounced it felt tender so I walked most of the mile with a ten meter jog now and again. Below are some pics of the lanes
Ooh look! Photos of my "boring Knole Rd" route!! Looking rather pretty!!
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