This morning I decided to do a slightly longer run than usual. The regular 5k running has been convenient however I feel that my progress has hit a plateau and so I need to start shaking things up a bit. Today's 10k took me to Pollock Park which was full of other runners and dog walkers taking advantage of the clear, dry morning. I enjoyed the run and took it fairly easy. I am going to try to incorporate more runs of this sort of distance into my training in order to keep things fresh.
144 by jackarnold87 at Garmin Connect - Details
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