Untitled by robgundry at Garmin Connect - Details
Woke up this morning had a coffee got my gear on and ran in my 'speed' shoes nike free run+ ive only done 10 miles in them till today and i enjoy the feeling. I was full of beans this morning so just thought id do a small 3.85 mile loop so not to burn out before tomorrows 10k at the Running club. and around the loop i found that i was doing good and before i knew it i was back home .
All in all a good run
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