Untitled by robgundry at Garmin Connect - Details
As I now like to mix things up o my runs don't become boring a couple of months ago I decided that once a week to run my mile as fast as I could. And after a while I got faster and today I managed my best time ever ! 6:12 for a mile. Wow that's fast
Thats why you were voted most improved male runner at club! :)
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