Untitled by robgundry at Garmin Connect - Details
As i was let out of work early i got home and pulled a 3.84 mile run out of the bag to practice my speed. I pushed to try and hit 7:15 per mile but i didnt hit it but im getting faster as i hope to hit a PB of 45 mins for a 10k on August 26th.
No comments:
Post a Comment