Karl: Day 83-104/365

Another 22 days in the bag and day 100 came and went. All going well so far and after a lengthy time running on a dodgy knee that seems to have finally sorted itself out and I can start to do some longer distance runs again.


Morning run with Michael Novicki followed by the club session in the evening which was in torrrential rain and we had to divert due to flooding along the Water of Leith.
Day 83/365 by kfzeiner at Garmin Connect - Player

Run down to Saughton track for some coaching:
Day 84/365

3k run to finish off with some shopping:
Day 85/365

Run to Footworks running shop to buy new trainers:
Day 86/365

10k run along the canal and back. Gradually starting to pick up the distances and at 4:22 pace picking up the speed too.
Day 87/365

Run to the Commie Pool for some coaching:
Day 88/365

Coaching Children's Summer Camps at Drumbrae and ran home from there most days:
Day 89/365
Day 90/365
Day 91/365 (includes running to Saughton running track in the evening to coach there)
Day 92/365

Short 3k, was going to do more but tired after cycle leading in the morning.
Day 93/365

Another short 3k. Mountainbiked Glentress Black earlier in the day in a very speedy effort.
Day 94/365

Nice 6k taking in the Water of Leith and the Canal.
Day 95/365

15k run around the Edinburgh Hills. It was great to be out on the trails again.
Day 96/365

Hill rep session with the club :-)
Day 97/365

Run coaching session with one of my clients:
Day 98/365

Quick 3k.
Day 99/365

Mostly a hillwalk but to make sure I got my running in I ran some sections of this hill walk. It was my OH's birthday walk for her 40th.
Day 100/365

Usual quick 3k
Day 101/365

Dropped the rental car off at the airport and then ran home along the canal which I really enjoyed
Day 102/365

Run up to the meadows to coach one of my clients:
Day 103/365

Run to the club run session, followed by club run and then run home.
Day 104/365