Monday, 3 September 2012

Nicky: Day 21 Interval training

Nicky: Day 21 Interval training with club juniors by knickerscat at Garmin Connect - Details

Pleasant evening doing speed work with club juniors (and seniors). Found it pretty tough this evening. Legs felt heavy & sluggish, but still enjoyed it.
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1 comment:

  1. peterun4 September 2012 at 12:45

    Nicky, your map looks like you have been having a doodle !! That was hard seesion, amazing how far everyone runs when you clock it.

    Pete

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