Day 77 - Saturday Sue cycled I ran !! by Pljrun at Garmin Connect - Details
Went for a run after shopping, Sue came out on her bike and I ran alongside, felt pretty good considering the 22 of yesterday. Nice day yet again but chilly in the shade.
Day 76 - Run home from work by Pljrun at Garmin Connect - Details
A 22.4 mile run home from work, second Friday on the run that I have done over 21, Chester marathon coming up and feeling reasonably good. Hope this carries on, starting to feel the chill in the air now, it got pretty cold around 17:30 glad I had a spare long sleeve shirt with me !! Still enjoyed the run and it was nice to get back into the old routine.
Day 75 - Lunchtime work run by Pljrun at Garmin Connect - Details
Back at work now so a nice three miler at lunchtime, a better way to spend lunch. No company yet but next week they will start again.
Day 74 - Club run with the youngsters by Pljrun at Garmin Connect - Details
Wednesday club run night, Hannah and Jasmine out for a run so we went and did just over four miles with lots of short sprints and a couple not so short. Good session with lots of effort.
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