Day 79/365 by robgundry at Garmin Connect - Details
Once again Im here doing my blog update.
Wednesday night was the last in the monthly medal our 10km time trial. I set out to just get around as the marathon is on Sunday but i felt awesome despite the 8.5 mile run on tuesday, for most of the course I was out on my own only with a distant view of runners ahead but needless to say as i had a mile to go I noticed i could beat my previous mothtly medall time but not my PB of 46:10 for the same route but as i got near the finish i was met a colin one of our good strong runners who was shouting me up the last 100 meters and i dug deep and got to the finish with a time of 46:10 !!! BOOM
Whoop Whoop!! :D
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