A lunch time run at work and a very slow one at that. I think today has proven to me that no matter how painful running is, it's a mind over matter as to how you deal with it and grind it out. The pain wasn't as bad today as it was in the last 2 days. The saving grace is that today was a lot cooler than it has been and a strong wind helped to keep me from over heating. Roll on winter :)
The details of day 306 can be found at Day 306/365 challenge
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