Untitled by AAllum20 at Garmin Connect - Details
Had a hospital check up through work. A mini MOT. All good but need to make sure I don't lose any more weight as BMI only just over 20% and fat percentage 21% whereas for my age should ideally be between 22 and 28%. Oh dear more cake then.... :-) Did explain I thought the main reason for weight loss was running every day. Had a good run when got home, the longest for a while. Off to Filey for a couple of days tomorrow so will only be able to do the minimum then.
No comments:
Post a Comment