223/365 Time to increase the miles 10K by Big Kev
I engaged the brain this morning and took my time getting up and out and once out I ran well within myself. I aimed for a steady 10K as the route is undulating and for a change it all went to plan. I am now at the 989 miles completed, so just 11 to go. I intend on running the minimum tomorrow and therefore lets see if I break through the 1000 miles on Tuesday or Wednesday.
It was nice to increase the distance today especially with no niggles, I am looking forward to get back to my Sunday morning runs and increasing the distance. Anyone want a running buddy?
www.justgiving.com/kevin-caple
Big Kev
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