194/365 Park run in the sun and the heat 5K by Big Kev

194/365 Park run in the sun and the heat 5K by Big Kev

Following my call for help yesterday, thank you one and all for the encouragement and in particular for the welcome this morning at Park run it was very much appreciated. I must admit the support made the run even easier in terms of motivation and once moving the calf loosened up enough for me to put in a full stride for the first time in a week. Plus on the downhill section of Park run gravity has a big part to play in your running speed. My reflection on all this is that pace/speed is relative to fitness, however enjoyment is directly correlated to the amount of smiling faces on the run and at the start and finish of Park run there are plenty of those.

I might venture out for a slower run tomorrow, but for a bit further as its only just over 8 weeks until the Bristol half marathon!

Thanks again for the support.

www.justgiving.com/kevin-caple

Big Kev