183/365 Out before work 5K by Big Kev
Just a simple case of feeding the family (fresh pancakes, yogurt and fresh fruit) and then get out on the run before work. Nothing extra to report really, nice temperature, the legs are starting to feel a little better and I don't feel as tired when I finish.
It is nice to report job done for the day and all before 9:00am. I might even get around to finishing my blog for the club website tonight.
www.justgiving.com/kevin-caple
Big Kev
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